• 9535 757 777 / 9008 216 666
  • triton24hrsfitness@gmail.com
  • Mon-Sat : 5am - 11pm
  • Sunday : 7am - 9pm
Gym Classes

Gym Classes

Explore our wide range of gym classes

TRX Training

TRX Training draws on leading-edge research and best practices from the military, pro sports, and academic institutions coupled with our seasoned team’s experience working with thousands of athletes, coaches, trainers, first responders, subject matter experts, professors, and service members in all branches.

Battel Ropes Training

Battle Rope training is a staple in Unconventional Gyms across the country, and there’s a good reason why: they’re one of the most functional pieces of equipment for high intensity training and hardcore conditioning.

Functional Training

Functional training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries.Functional training, if performed correctly, will lead to better joint mobility and stability, as well as more efficient motor patterns. Improving these factors decreases the potential for an injury sustained during an athletic endeavor. performance in a sport

Muscle Building

It is a well-known fact that muscles that are most used tend to get stronger and muscles, which you don’t use often, get weaker/smaller. So, it is obvious that we need to make use of the muscles we want make stronger and bigger.

Cardio

Cardio exercise is any exercise that raises your heart rate. Face it our bodies were made to move. And we all know that to keep our muscles in shape we need move them. This movement makes them stronger and stronger muscles make for a more efficient and healthy body.